Depression yes anxiety enter our lives like unwanted friends we can't get rid of. However, even the most unpleasant friends can teach us important lessons to strengthen us for the future. Anti-anxiety drugs often do more harm than good, so it's a good idea to look for treatments that don't have side effects. Here are some simple but effective remedies for anxiety.

Here are some ideas:

- Wake up with the first rays of sunshine! Ultraviolet rays around sunrise act as brain stimulants!

- The positions of yoga such as Yoga Nidra (lie on your back, as comfortable as possible, and try to feel every point of your body touching the ground), but also breathing techniques will help you to think more positive!

- Adopt a raw food diet - veganism stimulates positive thinking! 

- Lavender essential oil, either thrown in the bath or used to perfume the room, is excellent for relieving stress. 

- Massaging the soles with sesame oil is again a very effective technique for stress relief. If you have the spa, test necessarily and scalp massage - works wonders for the nervous system! 

- Of course, meditation and daily prayer are essential in a healing process. Don't expect results in the first few days - they will only appear over time, but if you are consistent, you will certainly not be disappointed!

- During the day, when you know you're most tempted to think in the most mundane ways, try to keep your mind occupied with creative activities. Spend as much time as you can in nature and try to enjoy every detail of it!