With the first stronger rays of sunshine, we too feel the need to renew our bodies. We start diets, as the spring greens allow us to eat lighter but more nutrient-rich diets, we follow cosmetic, anti-aging and detox treatments, and perhaps do more sport.
Let's not neglect the hair, which has also suffered from the cold season. This is the ideal time to revitalize your hair, to strengthen it and restore its natural shine and colour.
How do we do it? Here are some tips and a natural solution to help hair grow stronger and stronger from the inside out.
You probably already know what type of hair you have, but it doesn't hurt to take another assessment, because a first step in spring hair care is to understand your hair type and how it recovers after the cold season. Hair that's dry, brittle or prone to weight gain has different needs. For example:
In spring, our hair needs more intense moisturizing, which you can achieve with nourishing hair masks that restore its elasticity and shine. Choose products with natural ingredients such as honey, avocado or aloe vera. Apply a hair mask once a week and leave it on for 15-20 minutes for best results. In addition, avoid excessive use of heat-emitting styling appliances (hair straighteners, curling irons) as they can contribute to hair damage.
A clean and healthy scalp is essential for beautiful hair. Spring is a good time to exfoliate your scalp to remove dead cells and stimulate blood circulation. This will allow your hair to grow healthier and stronger. Exfoliating your scalp can be done with special scalp products or even by using natural solutions such as brown sugar or coffee. Massaging the scalp while shampooing helps stimulate hair follicles and cleanse them of impurities. In addition, this massage improves blood circulation and therefore the health of the hair.
It's not only your skin that needs UV protection, but also your hair. UV exposure weakens hair and makes it prone to breakage. Using a UV protection spray is a great way to protect your hair from the sun's damaging rays, as these products form a protective layer that prevents damage caused by prolonged exposure to the sun. If you spend a lot of time in the sun, it's also a good idea to protect your hair with hats, scarves or other shading accessories.
Healthy skin and hair are often the result of a balanced diet. In spring, it's essential to eat foods rich in vitamins and minerals, which help strengthen hair. Vitamins A, C, E and vitamin B complex are important for maintaining healthy hair. Fruits, vegetables, nuts and seeds are excellent sources of nutrients that support hair health, not to mention water, which is essential for maintaining overall hydration.
Some chemicals in hair care products can lead to long-term damage. Opt for shampoos and conditioners that are free from parabens, sulphates and alcohol, which can dry out hair. Instead, choose products that contain natural ingredients such as essential oils, plant extracts and proteins from silk or keratin.
Spring is also an ideal time to go to the hairdresser. A regular trim helps to remove split ends and maintain healthy hair. Plus, a fresh cut can revitalize hair and add volume and texture. Whether you opt for a light cut to freshen up the look or a more drastic change, a spring haircut may be just what you need to revive your hair.
When it reaches the surface, the hair is virtually lifeless. What gives it vitality and strength on the outside is actually on the inside, in the root quality. That's why caring for hair from the inside is essential. This is where the health of the hair actually starts.
To combat hair loss, you can turn to dietary supplements that provide the necessary nutrients to support hair follicle health and stimulate growth from the root.
Our recommendation is Manhaē Cap Expert - cură for three months, a dietary supplement of French origin, specially developed for women, taking into account the particularities of women's hair.
The uniqueness of the product lies in its composition, which acts from the inside, from the root, through a complex of plant extracts, vitamins and minerals similar to the structure of the hair, with a dual action: it prevents hair loss and strengthens it at the same time.
The ingredients in the Manhaē Cap Expert nourish the hair root with brewer's yeast (which contains the whole B-vitamin complex), keratin (which has a structure similar to that of the hair) and collagen, stimulate blood circulation (arugula extract, cranberry) and provide minerals (copper, zinc) to ensure vitality, strength and shine.
And spring is the ideal time to start the three-month course of Manhaē Cap Expert as follows: 2 capsules a day in the first month and 1 capsule a day in the second and third months.
In a study conducted in France in 2021, 97% of the participants (out of 103 women) said that they achieved results as expected using Manhaē Cap Expert, and 84.5% said that this supplement is more effective than other similar products. Last but not least, 851TPTP3T of the study participants stated that they plan to use Manhaē Cap Expert in the future.
Manhaē Cap Expert is part of the range Manhaē produced in France by the Havea group, Europe's largest producer of natural health and beauty supplements. In Romania, the products are available in large pharmacy chains and on www.vitavea.ro
Give your hair all the attention it needs, and it will reward you with a revitalized and shiny look!
Primary care, family medicine, General ultrasound, homeopathy, acupuncture skills
