Hot stone massage. In fashion lately, it is a specialized massage using smooth stones that have been previously heated. In most cases the stones are volcanic and black, known as basalt. These stones have the property of absorbing and retaining heat, which they then give to the body of those who undergo this therapy. This form of massage is very relaxing because heat helps to relax and release muscles.

What does hot stone massage involve?

Before your arrival at the spa, the therapist sterilizes the stones and heats them in water at temperatures between 120 and 150°C. During the massage, the therapist uses specific strokes Swedish massageholding a heated stone. After cooling the stone, the therapist replaces it with another. He may place heated stones along your spine, in your palms or even between your toes to improve the flow of energy in your body. If you have inflammation or muscle sores, cold stones can help. Stone massage is generally more expensive than Swedish because it requires more preparation and the session takes longer.

What you need to know about hot stone massage:

• The therapist uses numerous stones of different sizes and shapes.
• The heat released by the stones helps relax the muscles faster than a traditional massage.
• If the stones are too hot or the pressure too high, tell your therapist.
• Small spas may have few experienced therapists. If in doubt, ask therapist where he learned art hot stone massage and how long he's been practicing it.
• Hot stone massage was invented in 1993 by Tucson, Arizona native Mary Hannigan. He trademarked his particular style as LaStone Therapy, but most SPAs from around the world offer their own version.