How to give yourself a facial - Nothing like a facial facial massage done by a real specialist, but if you can't make it to a spa, settle for a self-massage. More than a substitute for the one you get at spaFacial self-massage before sleep effectively stimulates the blood and lymphatic network.
Self-masage is practiced using night cream or a special skin toning oil.
Its pleasant texture and aroma also contribute to relaxing yours. Here are some movements you can do during self-massage that will relax your skin.
Place a drop of the oil mixture in the palm of your hand and apply to the entire face, avoiding eye contact. Gently press the skin on the cheeks and under the chin with the back of your palm to stimulate the cells. Using your fingertips, massage your chin with circular movements. This will stimulate blood circulation and eliminate toxins.
With your mouth closed, cup your lips, as if you were giving someone an imaginary kiss. Massage both sides of your mouth with the pointer. This will help to reduce lines in the corners of your mouth.
Hold your palm outstretched, so that your fingers are flat. Use them to draw two lines on either side of the face, starting at the temples and moving down towards the chin.
For facial self-massage: With your index finger, apply pressure at the base of the nose and under the eyebrows. Hold for 5 seconds and then gently pull your finger downward, from the inside, outward. To release tension, press both temples, pulling outward.
Place your index fingers above your temples, right at the roots of your hair. The next three fingers after the pointer will be placed between the eyebrows. Pull down the skin on your forehead with your fingers, bringing them to the level of your thumb.
Place your cheeks in the palm of your hands, resting your fingertips on your cheekbones. Pulling the skin gently, move your fingers up towards the forehead. Bring them down until you reach the middle of your chin. Repeat this movement three times.
Place your fingers over the top of the eyebrows, in the middle of the arches. Using medium pressure, let your fingers glide outward, smoothing out tension lines. Repeat three times.
Self-masage facial: Put a little massage oil in the palm of your hand and spread it with your fingers from your collarbone to your neck.
Gently massage your neck, running your fingers up to the back of your neck.
To conclude this facelift Naturally a few stretches are needed to tone the facial muscles. They will help release tension, giving skin a look of freshness.
Stretch like this: open your mouth, raise your eyebrows and avert your eyes at the same time. Hold for 5 seconds then relax. Repeat twice. Inhale deeply and, while exhaling, blow your cheeks. Hold for 5 seconds. Relax and repeat twice
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You will learn from Ana Ciobanu, anti-aging facial aesthetics expert, the movements of anti-aging facial massage - with lifting effect, combined with facial gymnastics movements and facial modeling movements. We look forward to welcoming you at the free event: https://desprespa.ro/anti-aging/
