Balancing chakrelor through nutrition. In a previous article about anatomy of the chakras, I was telling you about the seven chakras and how important it is that they are balanced at all times. Balanced chakras are the secret to the charismatic celebrities we see so often on TV, but who never look tired. What's more, chakra harmony ensures a proper flow of energy through the body. To correct misaligned focuses, you'll need the help of a therapist. Instead, there are a variety of simple solutions you can use to keep your chakras in balance.
It is important to nourish and hydrate the body in favor of the chakras. When one of the energy centers is out of balance, the first reason you should think about is incorrect nutrition. There are a number of foods specific to each chakra, and eating too much or too little of them can cause disturbances in the body.
Root vegetables: carrots, potatoes, garlic, onions, beetroot, radishes
Protein-rich foods: eggs, meat, tofu, soy, peanut butter, beans
Spices: pepper, paprika, chives, horseradish
Sweet fruits: watermelon, mango, strawberries, coconut, orange
Honey
Nuts, hazelnuts, almonds
Spices: cinnamon, cardamom, sesame, caraway, rosemary
Solar plexus chakra (Manipura)
Cereals and pasta: pasta, bread, cereals, rice, sunflower seeds
Dairy: milk, yogurt, cheese
Spices: ginger, mint, chamomile, chamomile, saffron, cumin
Heart Chakra (Anahata)
Leafy vegetables: spinach, cabbage
Broccoli, cauliflower, cauliflower, celeriac, courgettes
Liquids: green tea
Spices: basil, sage, thyme, coriander
Laryngeal chakra (Visuddha)
Basic liquids: water, fruit juices, teas
Sour fruits: lemons, grep, kiwi
Fruits that grow on trees: apples, apricots, pears, plums
Spices: salt, lemongrass
Third Eye Chakra (Ajna)
Dark fruits: blackberries, red grapes, raspberries
Liquids: red wine and grape juice
Spices: lavender, poppy, wormwood
Air: through post/detox
Herbs and flavors: juniper, sage, myrrh, frankincense
The latter are smelled and inhaled for purification.
Virtual Wellness Explorer
