You have to recognize that your free time is limited and precious. When you catch a few moments of downtime, it's as if you don't know what to do first. In spite of this, or rather, precisely because of this, we invite you to, at least once a week, dedicate a few hours to yourself to relax and pamper yourself, recharge your batteries and catch your breath in a more than pleasant, safe and stylish environment. In spas you find an oasis of relaxation where you can lose yourself for an hour in a massage, dry sauna or wet sauna. Beyond the calming effect on the mind, as you'll see, each of these spa treatments comes with a wide range of benefits. We've selected for you 3 spa treatments ideal for the end of a busy week:
Definitely massage is one of the quickest ways to relax at the end of a busy day or an intense workout. As a result, whether applied manually or with specific tools, blood circulation is stimulated and this helps to oxygenate all tissues in the body. This is also, and certainly, the best-known effect of somatic massage, muscle tension is relieved or even disappears and this means you'll get rid of even the most nagging migraines.
Thanks to the improved circulation, toxins are flushed out of the body and at the same time endorphin levels will increase, which is why such a pampering can also be part of the therapy against anxiety.
Treatment in dry sauna works in two steps. The first phase, the temperature increase phase, induces muscle relaxation and balances blood pressure. In this phase, heat is stored in the body, sweating increases and waste products are eliminated from the body.
The second, cooling, step works by increasing oxygen levels in the body to the optimal phase and stimulates blood vessel activity throughout the body.
The effects of this therapy are felt from the first hour spent in the sauna. The skin looks pleasant and healthy, excess water is eliminated from the body and muscle tension is relieved. Dry sauna therapy can also combat insomnia, stress and depression. To fully enjoy the beneficial effects of this therapy, don't forget to hydrate before, during and after the session.
Wet sauna is a treatment spa especially recommended for people with water retention, circulation and breathing problems. Moreover, it is a cardio workout for the heart during which up to 300 calories can be burned. Wet sauna is ideal in the cold season also because of its beneficial effect on the respiratory system as it can help relieve spasmodic breathing by reducing secretions. Also, because during the session the body sweats profusely, toxins are eliminated from the body and the skin regains its natural beauty.
Virtual Wellness Explorer
