Sleep disorders can be treated in Sovata - Sleep, a process that is as natural and indispensable for the proper performance of all vital functions as it is sometimes difficult to achieve.

Did you know sleep occupies about a third of our lives? Moreover, it is essential for our body's well-being. That is why, whatever the cause, reduced sleep duration interferes with some fundamental functions of our body, often causing obvious consequences also on our behavioral level and the quality of our health.

Note that changes over the past year have had a negative impact on night sleep. "Sleep disorders affect more and more people. Many people complain of sleep disturbances so they can't get a good night's rest. In fact, insomnia is considered one of the most common modern-day ailments. Sleep disorders should never be underestimated, as they also affect the daytime hours, negatively influencing work progress, social relations and a person's entire psychological sphere.

Not getting enough sleep also increases the risk of infections, metabolic and cardiovascular diseases. Insomnia can affect the cardiovascular system, concentration and increases the risk of obesity.", points out Dr. Dr. Fülöp Nagy Jeremiás Cristina, balneologist at the Ensana Health Spa Hotels Sovata.

Also, as experts point out, not sleeping well affects our life expectancy more than any other factor.

How do you know if you have a sleep disorder?

If you don't sleep well or if you feel tired all the time, even during the day, you may be suffering from a sleep disorder. To get a clearer picture of the situation, our recommendation is to see your family doctor or go to a specialized sleep medicine center.

What steps can you take to improve the quality and duration of your sleep?

We're telling you: come to Sovata! "The resort of Sovata benefits from a soothing, cruising bioclimate, characterized by moderate values of air temperature, relative humidity, precipitation, atmospheric pressure, wind speed and sunshine duration. The air is clean and free of allergens because there is no industrial pollution in Sovata, and the rich vegetation, especially near Lake Ursu, ensures a high level of oxygen and negative aeroions. Thus, the body is not forced to make great efforts of acclimatization, but on the contrary, the nervous and endocrine systems are brought back into balance, a particularly beneficial effect in cases of chronic insomnia, chronic fatigue and other neuro-psycho-endocrine imbalances caused by the chaotic pace of everyday lifeexplains the specialist.

Sleep disorders can be treated in Sovata

The sleep/wake cycle can also be improved by natural resources specific to the area. What exactly is going on? "Salt water and sapropelic mud have a high content of both inorganic substances (mainly salt) and organic substances (humic acids, biostimulins, vitamins, and estrogen and progesterone-like hormones, i.e. hormones similar to female hormones). This rich, well-balanced composition of these substances makes them effective anti-inflammatory, analgesic, myorelaxant, detoxifying and hormone-regulating properties, important in the treatment of musculoskeletal disorders and female infertility. They also help treat sleep disorders, relax the body and can provide a feeling of well-being before bedtime"adds the balneologist.

Can some supplements help you sleep better?

Yes: Melatonin and theanine are two supplements to help. "Melatonin is a substance naturally produced by the body that is involved in regulating circadian rhythm and sleep. Melatonin is also the active ingredient in some medicines indicated for the treatment of insomnia without pathological causes. Theanine, on the other hand, is a naturally occurring amino acid found mainly in tea leaves. It forms part of the composition of various dietary supplements useful for promoting relaxation and controlling stress. It is therefore a substance that does not directly promote sleep, but may be useful when sleep difficulties include stress and anxiety (not pathological) among the causes.", says balneologist Dr. Fülöp Nagy Jeremiás Cristina.

So, now you know that sleep disorders can be treated in Sovata, all you have to do is to follow the necessary steps in diagnosing and treating these inconveniences and, first of all, look for solutions close to you: Enjoy natural cleansing factors!

The Ensana Health Spa Hotels Sovata you benefit from Health À La Carte - Your personalized recovery stay. This is the form of health care that approaches the patient in the most specific way. What does it consist of? Your doctor creates a personalized program to treat your symptoms, but also to meet your needs and desires. We are waiting for you!