Ayurveda's approach is not limited to treating the symptoms of disease, but aims to maintain the body's natural balance and prevent illness. It involves using a variety of methods, including diet,...

If Gandhi is one of the greatest yogis of our time, does that mean he can touch his toes? Or put his feet behind his head? The answer is...

Abdominal (diaphragmatic) breathing. I drive calmly and am glad that the traffic is smoother than I expected at this hour. I'm listening to a song and in my mind I'm getting ready for the meeting...

Detoxification means health and youth - Time passes us by and we often neglect to treat ourselves with care, especially in times of stress. Even if this pandemic has given us...

Yoga for toddlers and parents. The reason why I decided to share some of what I've accumulated over the more than two decades since I stepped into...

At the 2019 Annual Spa and Spa Tourism Congress, Mike Wallace (see short bio at the end of the article), presented the factors that determine success in a hot springs spa destination. The...

When was the last time you felt totally balanced? We live in an age in which the stress of everyday life coupled with external environmental factors such as pollution or viruses...

In the previous article we talked about stress, about what happens to us when we are stressed, how the beautiful fortress of our own body is being damaged. About those moments when we know...

Stay away from colds and flu - Like every year, January brings flu hysteria, a condition that lasts for a while. Typical flu symptoms include...

Strange thing is stress, you find it everywhere and it costs you extremely. We want relaxation, but we put it off because we don't know who stress is and what it does...