Yoga

Ayurveda - a holistic approach to health and well-being
Ayurveda - a holistic approach to health and well-being
Ayurveda's approach is not limited to treating the symptoms of disease, but aims to maintain the body's natural balance and prevent illness. It involves using a variety of methods, including diet,...
Pillars in Yoga for everyone - for fulfillment and self-acceptance
The Pillars in Yoga for Everyone - for fulfillment and self-acceptance
If Gandhi is one of the greatest yogis of our time, does that mean he can touch his toes? Or put his feet behind his head? The answer is...
Abdominal (diaphragmatic) or yogic breathing
Abdominal (diaphragmatic) or yogic breathing
Abdominal (diaphragmatic) breathing. I drive calmly and am glad that the traffic is smoother than I expected at this hour. I'm listening to a song and in my mind I'm getting ready for the meeting...
Detox for health and youth
Detox for health and youth
Detoxification means health and youth - Time passes us by and we often neglect to treat ourselves with care, especially in times of stress. Even if this pandemic has given us...
Yoga for toddlers and parents
Yoga for toddlers and parents
Yoga for toddlers and parents. The reason why I decided to share some of what I've accumulated over the more than two decades since I stepped into...
Spa destination with thermal waters - factors that determine success
Spa destination with thermal waters - factors that determine success
At the 2019 Annual Spa and Spa Tourism Congress, Mike Wallace (see short bio at the end of the article), presented the factors that determine success in a hot springs spa destination. The...
Why is so special Country Spa as a wellness destination?
Why is so special Country Spa as a wellness destination?
When was the last time you felt totally balanced? We live in an age in which the stress of everyday life coupled with external environmental factors such as pollution or viruses...
Hidden stress
Hidden stress
In the previous article we talked about stress, about what happens to us when we are stressed, how the beautiful fortress of our own body is being damaged. About those moments when we know...
Stay away from colds and flu with an immune system supported by sport and diet
Stay away from colds and flu with an immune system supported by sport and diet
Stay away from colds and flu - Like every year, January brings flu hysteria, a condition that lasts for a while. Typical flu symptoms include...
About stress
About stress
Strange thing is stress, you find it everywhere and it costs you extremely. We want relaxation, but we put it off because we don't know who stress is and what it does...

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