"I never expected to find such a beautiful and well equipped Spa in Romania!" - Well, it exists in Lacu Sarat! At Alma Health&Spa Retreat, besides the classic massages...

Whether you want to relax on a weekend away from the hustle and bustle of the city, have posture problems and muscle contractures, want a holistic body-mind-body-balance or simply want to...

Winter, besides its beauty, is the season of pampering. Even the body, and especially the skin, is entitled to a special treatment to cope with the cold, to take the cold weather, to...

There are some basic Spa Treatments - dating back thousands of years. From them, more sophisticated and advanced ones have been invented over the centuries. Spas give...

What is a sauna? Heat therapies have been and continue to be used for healing and maintaining an optimal state of wellness, dating back to the ancient Greeks, Romans,...

The effectiveness of spa treatments over time - Regular, conscientious spa treatments, accompanied by a lifestyle recommended by a specialist, can be truly effective over time ....

You have to recognize that your free time is limited and precious. When you catch a few moments of downtime, it's like you don't know what to...

The hammam, or steam bath, is a centuries-old Eastern tradition that gained popularity in the West in the second half of the 19th century.

After an intense workout or a tiring day, a dry sauna can be one of the world's best ways to relax and pamper yourself. It has multiple beneficial effects...

Reasons to go sauna in the cold season. Dry sauna is nowadays more and more popular, with the possibility of installing a sauna cabin right in the privacy of your apartment. Most...