Workouts and treatments wellness for pregnant women. The news that you're having a baby will fill your heart with joy and, let's face it, change your life. This doesn't mean that you have to give up your healthy habits, such as sport and indulging in indulgent moments. Also, even if you haven't exercised before, it's good to know that under specialized supervision, you can still take part in workouts. In fact, it's recommended because, in addition to controlling your weight, exercise will strengthen your muscles and can help relieve bone pain caused by the increasing pressure of pregnancy on your body.
The benefits of sport in these 9 months include:
Therefore, if you want to keep your active lifestyle or want to take your first step in the gym, come to Aviation Wellness Center. Here you'll find out which workout or wellness treatment is right for you at this time. However, before you seek the help of a trainer or therapist, make sure your doctor gives you the green light to participate in an exercise program.
Expectant moms can relax via hydrotherapy, which eliminates any physical discomfort caused by pregnancy. In addition, heat, massage and water speed up metabolic burns. So they will maintain their normal weight during this period.
These classes are specifically designed to tone weak muscles and relax tight muscles. Among the effects you'll see from the first few hours are improvements in strength, flexibility, accuracy of movement and correct posture. The program will strengthen your muscles without over-developing them, greatly increase flexibility and help increase lung capacity. This type of training is recommended for pregnant women as well as mothers who want to get back into shape after pregnancy, while their little ones can safely enjoy Baby Spa's baby swimming programs.
A personal trainer will constantly monitor your progress and adapt your exercise program according to the months of your pregnancy, your diet and your general fitness. So you get the best results safely.
Excessive sun exposure can be harmful for pregnant women. But at Aviation Wellness Center you can enjoy all the beneficial effects of the rays without any risk. Artificial beach in the north of the capital is equipped with advanced Suntech technology, which emits sun-like light without harmful UV rays.
A day spent here:
What's more, little ones in your family or other people with sensitive skin can enjoy all these benefits alongside you.
Virtual Wellness Explorer
