The human body functions as a highly tuned living mechanism and is programmed to work at maximum capacity. Therefore, our bodies have natural ways of detox. However, the specialists at Aviation Wellness Center have designed special programs to pamper and cleanse the skin of impurities. While cleansing the body from the inside, today's proposed therapies help to clean and rejuvenate the outside.
Heat, massage and water are the principles of hydrotherapy relaxation. Aches, pains, stress and fatigue built up over the day can be relieved with hydrotherapy sessions. The high temperature of the water increases blood circulation in the body and tissues are better oxygenated. As a result, the appearance of the skin becomes pleasant and healthy.
When the body sweats in a controlled way, all toxins are eliminated, supported by constant water consumption. What's more sauna dry can combat insomnia, stress and depression.
The heat phase of the sauna leads to muscle relaxation, normalizes blood pressure and leads to the elimination of waste from the body. This is also when sweat secretion increases and heat is stored in the body.
The second phase, cooling, increases the oxygen level in the body to the optimal phase, stimulates the senses, stimulates the peripheral blood vessels and normalizes the activity of blood vessels throughout the body.
After the therapy session in the dry sauna, the skin looks healthy and cell regeneration is stimulated.
The spoil at hammamThe steam sauna, as it is also called, is not only a method of accelerating the elimination of impurities from the body, but also a cardio workout that increases the elasticity of the blood vessels and oxygenates the body. As the pulse rate increases during a sauna session, so will the need for oxygen. The result will be a workout for the heart as it pumps blood through the body. Also due to the accelerated heartbeat and profuse sweating, up to 300 calories can be burned in a single session. Plus, the heat hammam-The use of the hot water causes dilation of blood vessels and improves circulation to the extremities. Wet sauna increases resistance to various ailments and boosts the immune system.
Hyperthermia, a high temperature that will act like a fever will improve immunity by increasing the production of white blood cells. As a result, the risk of catching a cold or flu decreases by 30%. The moisture produced by the steam opens the pores of the skin and allows impurities to be removed. The high temperature soothes muscle tension and favors the secretion of sweat glands, while sweating also eliminates toxins from the body.
Alongside these therapies, we can help help the skin to heal and regenerate itself if, in the day-to-day life, we follow a few simple steps regarding our diet nutrition. Food should be diverse, balanced and healthy, and during this period should include, in particular, the following natural treats:
- foods rich in vitamins A, B, C, E (carrots, pumpkins, broccoli, sweet potatoes, tomatoes, cabbage, kale, bell peppers, nuts, wholegrain cereals, olive oil)
- foods rich in selenium and zinc - beef liver, mackerel, cereals, wheat germ, brewer's yeast, wheat pumpkin and sesame seeds, beef and lamb, cashew nuts, chocolate dark chocolate, seafood)
- foods rich in essential fatty acids (oily fish, flaxseed, beans, soy, spirulina).
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