Sauna detox. The human body maintains itself with the precision of a machine, coordinating the chemical activities on which every being depends. However, when the immune system is weakened and the diet is unhealthy, it no longer functions properly.

              What to do? Get rid of toxins, charge yourself with vitality, detox with the help of the saunas at Teleferic Spa Center within Teleferic Grand Hotel. How can they affect your health? High heat causes profuse sweating and at the same time opens the pores to remove waste from the body. In addition, the treatment removes dead skin cells from the surface of the skin, leaving it fresh and velvety soft.

Sauna detox: at Teleferic Spa Center you can enjoy:

• Finnish Sauna - is a bath with dry air, hot, where temperatures exceed 60 degrees Celsius. It not only detoxifies, but also helps to create balance between body and soul.
• Infrasuna - stimulates metabolism and limits the evolution of viruses and bacteria;
• Steam bath - besides the detoxifying effect, it quickly restores vitality, cares and cleanses pores, relaxes muscles and stimulates blood circulation.

              Even if sauna is one of the most effective means of detoxification, don't forget that nutrition is also very important. Eat broccoli, salmon, avocado, olive oil, berries, cabbage, yogurt and kefir as often as you can. Because the liver processes everything that enters the body, it is also responsible for detox-the body's elimination pathways.

Teleferic Grand Hotel

*** Toxins are processed, canned, high-calorie, non-nutritious foods (oil, flours, any refined sweets except fresh whole fruits, heat-processed natural foods).