If you want to move without putting pressure on your spine and joints, Aquagym is the ideal option. Kidkinetotherapy also has multiple health benefits and relaxationand the program is individualized. Aquagym classes are practiced in groups.
As one of the safest and most effective ways to exercise and keep your body in shape, water sports have multiple benefits:
Aquagym classes are for adults of all ages and can be practiced by healthy people, without risks and without prohibitions. These can be practiced including pregnant women and senior citizens.
Thanks to the massaging effect that water pressure has on your skin, Aquagym is the ideal sport for reducing cellulite, because it stimulates circulation intensely, reducing the risk of varicose veins.
Aquagym strengthens the muscles, improves blood circulation and breathing, with no impact on the joints. Unlike most physical activities, the risks of water gymnastics are minimal.
Aquagym has very few contraindications, but it is advisable to have a medical check-up before starting this sport.
Immersed in water, your body weighs only 1/6 of its mass, and movements can be executed more easily in the aquatic environment, despite the fact that water creates more resistance than air. This means your muscles are working harder without you even realizing it. The variety of movements involves many muscle groups at the same time, with a toning effect on your waist, buttocks, arms and chest. All this happens while your spine doesn't suffer at all. In terms of calories burned, during a 30-minute workout, your body can consume up to 600 calories. That's the equivalent of calories lost in an hour and a half of land-based activities - fitness, jogging, Pilates or yoga.
Water has a calming effect on anyone. Just like other sports, Aquagym helps the brain release endorphins - happy hormones that will induce a feeling of happiness. well-being and relaxation. What's more, Aquagym can also be an excuse for socializing. As water gymnastics sessions are often collective, the atmosphere is both relaxing and cheerful. In addition, the group will encourage you to challenge yourself, while the context allows you to communicate.
During pregnancy physical activity is useful for both mother and fetus. During pregnancy we notice that the body becomes increasingly heavy, protesting against tiring movements. Water is always helpful in such cases. Hydrostatic pressure eases the condition, giving a feeling of relaxation to the spine, limbs and ligaments.
Daca pe langa aceste beneficii multiple aveti in vedere si reglarea efectelor negative ale unor boli sau traumatisme, este recomandata hidrokinetoterapia, una dintre principalele forme de refacere, dar si de mentinere a starii de sanatate. Diferenta dintre Aquagym si hidrokinetoterapie este majora: in cadrul procesului de recuperare medicala prin hidrokinetoterapie, specialistul terapeut personalizeaza exercitiile in functie de necesitatile fiecarui pacient, procedura desfasurandu-se individual.
*According to a study conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (USA), hydrokinetotherapy programs result in pain relief and increased muscle strength. After 6 weeks of hydrokinetotherapy, 84% of the study subjects had fully recovered, 75% more than subjects who did not participate in such programs.
At Premier Spa hydrokinetotherapy is performed at the right temperature, which makes it extremely effective. The hydrostatic effects of the water considerably reduce the cardiovascular effort exerted during medical exercises. Premier Spa is the ideal place to follow a rehabilitation program for post traumatic joint sequelae.
Both for Aquagym and hydrokinetotherapy, Premier Spa (Best Medical Luxury Spa 2017 by CIDESCO International) offers its guests an indoor swimming pool at the highest standards and the largest hydro pool in Bucharest (8m x 4m).
Besides this, being spread over an area of 3000 square meters, Premier Spa delights its visitors with a multitude of facilities designed to restore well-being: sauna, bio-sauna, Thalasso cabin, frigidarium, emotional showers with visual and sound effects.
The therapies and medical packages offered are aimed at physical recovery, reduction of pathological and articular pains, improvement of muscle strength and tonicity, prevention, detox, relieving stress and regaining well-being in a 5-star setting and atmosphere at Premier Spa.
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