We all go through periods of insomnia in which, however tired we may be, sleep seems to lag behind or is little, insufficient and not restful at all. This can lead to a wide range of complaints including lack of concentration, restlessness, restlessness, migraines, headaches, apathy and general feeling of low mood. Fortunately, sport is one way to get rid of insomnia and put a smile back on your face. Whatever your physical condition or your schedule, at the Aviation Wellness Center you're sure to find some exercises to suit you and help you get some rest.
Of course the other option would be to go for a long walk, but if you don't feel safe doing this in the evenings on the street or in the park, then an hour on the treadmill will help a lot. Take your headphones and your favorite playlist, a towel and your water bottle nearby. All that's left is to enjoy a relaxing walk afterwards. For a bit of a challenge, play around with the incline of the lane and the speeds.
Programs cycling at the Aviation Wellness Center offers you unique challenges that you wouldn't get if you opted for a simple bike ride around the city. Divided into two programs, each one will challenge you, challenge you out of your comfort zone and, most of all, help you get a good night's sleep.
The FARTLEK program takes trainees on unusual routes with unexpected ups and downs. The training is variable, planned like a bike ride into the "unknown", because you never know when you'll whether the first corner will be a climb or a descent.
The second program, HILL, is designed as a long mountain hike. As a result, HILL simulates a steady climb that pushes your body to work between 75%-85% of HR Max, allowing you to burn more carbohydrates than fat.
There are several reasons why training Pilates is so appreciated all over the world. They are not taxing on the heart, strengthen the muscles gently and provide a general feeling of well-being and serenity. Exercising slowly, with prolonged movements synchronized with your breathing, will help you improve your body posture and relax at the same time.
This is one of the most intense and alert classes at the Aviation Wellness Center. The intense workout works all muscle groups using various accessories (dumbbells, disk bar, tap step, mat) as well as your own body weight. Exercises performed during this hour are aimed at developing muscle strength and endurance, increasing bone density, speeding up the metabolism and thus increasing the rate of calorie burning, which will be activated even after the workout is over.
Today's final suggestion for a restful night's sleep is an energizing class where you'll get an explosive cardio and strength workout designed to burn maximum calories in record time, a workout that will test your endurance and willpower. Exercises involve working with your own body as well as different accessories. It's one of the most effective workouts to help you lose weight and get a toned, athletic body.
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